Rarely does a man not think that it would be nice to grow his penis to the "ideal".Surgery solves this problem radically, but has a number of contraindications and a difficult period of rehabilitation.Today, it is not so difficult to bring your penis to the desired size by yourself through simple exercises at home.
There are several methods of massaging the penis that affect the elasticity of the cells and help increase the volume of cells filled with blood during an erection.You can give preference to one or create an individual program.
Jelking
This technique is one of the first that NUPers started practicing.Today there are 2 varieties of this method: wet jelqing, dry and with the use of lubricant.
Each of them differs only in terms of execution:
- Sukhoi(preheating the fabric);
- Crushed(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whatever type you choose, the essence of the massage is as follows.Jelqing - "milking", generally resembles the act of masturbation, but the movements should be slow and with effort (tension from the base).It is important not to touch the head of the penis, as well as not to allow 100% erection.
This exercise takes 5-15 minutes.You should do it every day, after morning and evening shower.According to the reviews of men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%.erections.You should not include this method of massage in the program earlier than 3-4 months.
In simple words "uli" means "compression".When the member is fully saturated with blood, you should grasp it at the base with either a full hand or an OK grip for 30-60 seconds.As a result, the corpora cavernosa are greatly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injuries, so even experienced NUPers are recommended to do no more than 3 approaches.
And also - alternate different modifications:
- Double street.You need to firmly grasp the penis at the base and make several movements with your hand towards the head.Then squeeze it with an OK grip in two places - at the pubis and under the head for 30-60 seconds.You also cannot do more than 3 approaches;
- Back street.One hand squeezes the base of the penis, and the other makes reverse movements from the head to the pubis.Time travel should take 5 seconds per pin;
- Jelking-ul.A distinctive feature of this jelqing uli modification is the strong girth of the penis at the base.That is, the penis receives a double impact, due to which the cavernous bodies increase faster.
Stretching
In addition, to massage the penis, you can also stretch it.This is done to affect the ligaments that support the genital organ.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technologies:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it successively in each direction.At the end point you should stay no more than 30 seconds;
- Spiral stretch (rotation).It is a counterclockwise and clockwise circular motion.Manipulations should be slow and with direct control over your own sensations.This increases the elasticity of the tissue, and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those suggested above.The fact is that failure to follow safety rules quite reasonably will lead to tissue tears and even blood clots.
Therefore, in the pursuit of perfection, you must move gradually.To begin with, you need to bend the genital organ in a relaxed state.And only after a week or two approach the exercise with a 60% erection.
This exercise is also recommended for men with a curved penis.The most effective way is considered to be sitting on the penis.To do this, the person should get up from a sitting position, grab the head of the penis and place it under the buttocks.In this case, the testicles are shifted to the side (in no case should the member be placed between them).
how it happens Thanks to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis.When performing the exercise, it is important not to "overdo it" and avoid painful sensations.
Massage oil
Using oils is key to penis growth.It gets good reviewsolive oilas it is hypoallergenic.It also contains a huge amount of nutrients.Therefore, it can be applied to the penis without the aim of increasing the length and width, but to improve the appearance and condition of the skin.
It's a good alternativerosemary oil(not broadcast).The components of this product expand blood vessels, which has a beneficial effect on increasing the volume of cells.In addition, with extreme techniques, small wounds are often obtained, and here rosemary will become the No. 1 aid due to its healing properties.
It will be a good companion not only for the growth of the penis, but also for improving the potency.almond oil.This miracle remedy contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example with lavender, will also help improve circulation.Therefore, during a massage, it will not be superfluous to light a lamp nearby.
Safety measures
Whatever exercise you choose, it is easier to harm the body than it seems.Some techniques are really extreme.It is not uncommon for men, in pursuit of ideal sizes, to end up in the doctor's office.By the way, it is with a urologist that you should start your journey.
Taking tests and examining the pelvic organs will identify pathologies or infections that are a contraindication for any type of massage.Especially if any disease appears in an acute form, then heating and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed to penis enlargement using any of the methods suggested above.But we must not forget about:
Weak erection
In medicine, a weak erection is also called erectile dysfunction.An erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.A weak erection occurs due to the influence of one or more of the above factors: for example, only due to severe stress, the hormonal balance has changed, or in addition to the influence of stress, the blood flow to the penis has also deteriorated.
If you experience a weak erection after cancer treatment or prostate removal, read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.That is, the older a man is, the more often problems with erection can occur.However, age alone is not the cause of weak erection.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
important
A 2013 study published in a research publication found that one in four patients seeking help for erectile dysfunction were under the age of 40.
Most men experience erectile dysfunction from time to time.Isolated cases should not cause concern.Sometimes a good rest is enough to recover.But some men suffer from persistent erectile dysfunction (ED).This means they have a hard time getting or maintaining an erection strong enough for intercourse.
If weak erections are a constant problem, it causes stress, can affect self-esteem and contribute to relationship problems.
Persistent problems achieving or maintaining an erection- This is a sign of an underlying disease that requires treatment.
If you're worried about persistent weak erections, talk to your doctor - it's the best thing you can do for yourself, even if you're embarrassed.You should not delay it, as regular erections are necessary to keep the penile tissues in good shape.
Contact your doctor if you continuously experience:
- Erection problems (weak erections)
- Problems maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.Blood flow causes them to expand, straighten and harden.It's an erection.
The link between weak erections and testosterone
Men often ask about treating erectile dysfunction with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the mechanism of erection has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause erectile dysfunction, but this is not the only symptom of this condition.Research shows that many men who experience an age-related decline in testosterone do not experience erectile problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of ED are considered.
After age 50, testosterone levels in men gradually decline, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (clogging of blood vessels)
- Type 2 diabetes
- Heart disease
- obesity
- Benign enlargement of the prostate
- Hyperlipidemia (high levels of lipids or cholesterol)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Injury to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (scar formation under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Removal of the prostate
- Bladder cancer surgery
Some medications can also cause erectile dysfunction as a side effect.
Medicines that can cause a weak erection
- Antihypertensive drugs (medicines to treat blood pressure)
- Antiandrogens (medicines used to treat prostate cancer)
- Antidepressants (medicines for depression)
- Sedatives (medicines that make you sleepy)
- Ulcer medicines
- Antihistamines (cold and allergy medicine)
- Appetite suppressants
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Count how many of these factors are negatively affecting your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- depression
- Relationship problems such as misunderstandings, lack of communication or conflicts
- Low self-esteem
- Stress (occupational stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists successfully work with these problems.
How to treat a weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erection problems.He will examine the penis and testicles to rule out or confirm visible injuries and test the penile nerves for sensitivity.
Treatment depends directly on the causes.Each treatment comes with certain risks and benefits, which your doctor will explain.
To make a correct diagnosis, expert diagnostics (equipment, techniques, research algorithms) are needed.With us, you can undergo a complete examination and clearly understand the cause of the weak erection.
Different treatment options include:
Medicines (pills).Medications that cause strong erections successfully treat erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a person has been diagnosed with heart disease or suffers from frequent changes in blood pressure, then such drugs are most likely contraindicated for him.Therefore, if you suffer from these health problems, consult your doctor before taking such medicines.
Other drugs to treat erectile dysfunction include
- Injection(s)
- Urethral suppositories (placed in the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pumps.These are vacuum erection devices with hollow tubes that are placed on the penis to suck air inside the tube.This mechanical action increases blood flow to the penis and causes a strong erection during sex.
Exercises:Moderate to vigorous cardio exercise can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for you.
Consultation with a psychologist for weak erections
If the cause of weak erections is psychological problems such as stress, anxiety and depression, talk with your partner to a therapist, counselor or sex therapist.There are effective techniques that help get rid of psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin under optical magnification.Then he straightens the skin along the shaft of the penis and "tucks" it inside.The operation lasts 30-40 minutes under local anesthesia.
after:this is the most non-traumatic and the fastest way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after the installation of the PLGA matrix.Therefore, for maximum effect, it is possible to place the matrix after 3 months.In this way, the penis will get maximum thickness.
Advantages of this operation
- Instant effect
- Results for life
- Abstinence only 7 days
- Low price
- No complications
cons
No more than 1 cm in relation to the diameter of the penis
For maximum results:
BEFORE surgeryWith the help of a special apparatus for stretching the skin and injecting tissues that promote growth, the foreskin is built over 4-6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Penis enlargement with a prosthesis
Often men are embarrassed by the appearance of the penis in a relaxed state.With the help of an implant, your penis always has maximum length and girth.
2 models of penile implants:
- semi-solid
- three-component (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Advantages of this operation
- You always have a penis of maximum length and diameter
- Unlimited intercourse time
- Always strong erection
- Lifetime warranty
- Effect for life
cons
- The penis does not get longer during an erection
- The cost of the operation
- Abstinence 6 weeks
Ligamentotomy: penile lengthening
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are cut
Result
After cutting the ligaments, the inner part of the penis is released, which can reach 2-3 cm.
No visible marks
Access to the ligaments through the scrotum.After the operation, no visible stitches remain.
Advantages of this operation
- Low price
- No scars
cons
- Mandatory wear of an extender after surgery for 6 months
- The result most often does not exceed 2 cm
What other ways are there to increase length?
Each person has a possible physiological limit for the length of the penis.Ligamentotomy will allow you to release the existing "hidden" centimeters.Distraction (stretching) methods can add 1 to 3 cm.
If the patient wants to achieve the maximum effect as quickly as possible, we suggest adding penis enlargement to the complex -liposuction of the pubic area.
This is a fairly simple and standard plastic surgery procedure, so you can add another 1 to 3 centimeters.At the same time, the penis will not only look bigger in a relaxed state, but also during intercourse, the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penile lengthening and thickening surgery is right for you if:
- you are not satisfied with the appearance of your penis
- you lack pleasant sensations during intercourse
- your partner lacks pleasant sensations
- have a problem with premature ejaculation (lack of control over the duration of intercourse)
important!In addition to the desire to improve the appearance and functional qualities of the penis, you must clearly understand how important it is to follow all the doctor's recommendations.This operation is not suitable for those who are not ready to fulfill the basic condition of postoperative recovery.
Four possible alternatives for penis enlargement
Penuma silicone implants
Principle: A silicone implant is placed on the shaft of the penis.Thanks to this, the penis becomes bigger.
Reality: The implant is hard and heavy.The normal strength of an erection is not sufficient to raise the penis.Sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Suturing muscle tissue under the skin
Principle: The patient's muscle is cut.It is then placed under the skin of the penis.
Reality: This is the most traumatic surgery possible.But that's not the main problem.The muscle, even if supplied with blood, dries up.The effect of the operation does not last long.And the operation directly affects the erection.
Injection of fillers and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the shaft of the penis and the skin.
Reality: Fat dissolves and clumps together.Gels do not hold their shape, roll, clog, etc.It's a surefire way to end up back on the operating table;all drugs injected under the skin should be removed.
Stretching the penis with an extender
Principle: Every tissue in the human body can be stretched.
Reality: A lot depends on genetics.If you wear the extender for a total of 1000 hours without a ligamentotomy, you can get an increase of up to 1-2 cm as a result.It's a long and inconvenient process.Excessive exercise can lead to injuries that lead to Peyronie's disease.
Preparation for penis enlargement surgery
Analyzes:
- Hospital surgical complex includes a blood test for infections (determination of antibodies against the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies against HIV), a clinical blood test, standard indicators of blood biochemistry, as well as blood group and Rh factor and screening of the blood coagulation system - the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can take diagnostic tests in clinics or any convenient laboratory.The standard time to receive the results is 1 working day.Results are valid 7 days prior to surgery.
The last meal before the operation should be at least 6 hours before it.
What kind of penis can be considered normal?
It is believed that the normal length of the erect penis is from 12 to 18 cm. The average length of the penis in men in our country is 15.7 cm. A penis with a length of less than 9.5 cm is considered a small penis, and less than 2 cm is a micropenis.There are cases when men are dissatisfied with the shape of the penis for subjective reasons or due to objective violations of the geometry of the penis (deformation of the head).
Surgical method of penis enlargement
Ligamentotomy is used to surgically lengthen the penis.
The essence of the operation is to increase the hanging part of the penis by reducing its perineal (hidden) part.This is achieved by cutting part of the ligamentous apparatus of the penis that holds it in the perineal area.
It is clear that the penis itself does not change in size.There is a redistribution of the length towards an increase in its hanging part.
This plastic surgery allows you to increase the length of the hanging part of the penis by 2-5 cm. It is performed under general anesthesia.
A non-surgical method of augmentation
Non-surgical methods of penis enlargement include the use of a special stretching device - an expander.The method is based on the physiological response of living tissue to the application of tensile force.Any part of the human body that is subjected to stretching responds to such stress by accelerating cell division and increasing tissue mass.
Using a penis extender is not stressful.It can be worn throughout the day, with the patient standing, lying down, walking or sitting.Lengthening of 3-5 cm is obtained when wearing the extender for 6 months.
When the extender is used correctly, there are no side effects, no thinning of the penis and no effect on fertility or potency.This method allows you to achieve a constant (without change over time) increase in the length of the penis.
Combined method of penis enlargement
Is the most effective.At the first stage, a surgical operation is performed, after which an expander is used according to the classical method.The effectiveness of the method is due to the fact that after ligamentotomy the "hidden" part of the penis is released.This leads to the fact that the extender initially affects a larger volume of the penis.Therefore, it is possible to obtain greater results.
Thickening of the glans penis
Often patients come to the clinic to increase the volume of the glans for more comfortable wear of the extender, as well as for the treatment of premature ejaculation.
Questions - Answers
Will my penis get longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves performing 2 or 3 operations at the same time.In circumcised men, this is lengthening and thickening, and in uncircumcised men, circumcision of the foreskin is required.
Why do different men have different height in diameter?
There is no exact answer to this question.This is probably due to metabolic processes, genetic characteristics and even immunity.To date, however, there are no preliminary tests that analyze the state of the body and predict a specific result.